ORIGINAL GRAHAM CRACKER CRUMBS vs COOKIE MIX
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAM CRACKER CRUMBS wins in 6 out of 10 nutrient categories
ORIGINAL GRAHAM CRACKER CRUMBS: 6
vs
COOKIE MIX: 2
(2 ties)
Overview
| Nutrient | ORIGINAL GRAHAM CRACKER CRUMBS | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAHAM CRACKER CRUMBS | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 700 MG | 464 MG |