ORIGINAL GOURMET POPPING CORN vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET POPPING CORN wins in 5 out of 9 nutrient categories
ORIGINAL GOURMET POPPING CORN: 5
vs
WHITE POPPING CORN: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 72.5 g | 78.8 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |