ORIGINAL GOURMET POPPING CORN vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CURRY CASHEWS wins in 6 out of 11 nutrient categories
ORIGINAL GOURMET POPPING CORN: 4
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 325 cal | 579 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 72.5 g | 35.7 g | |
| Fat | 3.8 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |