ORIGINAL GOURMET POPPING CORN vs DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT wins in 7 out of 11 nutrient categories
ORIGINAL GOURMET POPPING CORN: 3
vs
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 7
(1 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 72.5 g | 35.7 g | |
| Fat | 3.8 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 189 MG | |
| Potassium, K | 275 MG | 568 MG | |
| Sodium, Na | 0 MG | 161 MG |