ORIGINAL GLUTEN FREE PANCAKES vs THE PASTY OVEN
Nutrition comparison per 100 g serving
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THE PASTY OVEN wins in 7 out of 12 nutrient categories
ORIGINAL GLUTEN FREE PANCAKES: 3
vs
THE PASTY OVEN: 7
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE PANCAKES | THE PASTY OVEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 221 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 44.8 g | 23.9 g | |
| Fat | 4.6 g | 9.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE PANCAKES | THE PASTY OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE PANCAKES | THE PASTY OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 310 MG | 446 MG |