ORIGINAL GLUTEN FREE GRANOLA CEREAL vs ORGANIC BERRY AND FLAX GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE GRANOLA CEREAL wins in 5 out of 11 nutrient categories
ORIGINAL GLUTEN FREE GRANOLA CEREAL: 5
vs
ORGANIC BERRY AND FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE GRANOLA CEREAL | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 3.5 g | 12.2 g | |
| Carbs | 52.9 g | 69.4 g | |
| Fat | 24.7 g | 12.2 g | |
| Fiber | 3.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE GRANOLA CEREAL | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE GRANOLA CEREAL | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 282 MG | 0 MG |