ORIGINAL GLUTEN FREE GRANOLA CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORIGINAL GLUTEN FREE GRANOLA CEREAL: 4
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 52.9 g | 75.9 g | |
| Fat | 24.7 g | 4.6 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 282 MG | 222 MG |