ORIGINAL GLUTEN FREE BAKED CRACKERS vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHEAT FLOUR wins in 5 out of 11 nutrient categories
ORIGINAL GLUTEN FREE BAKED CRACKERS: 3
vs
WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE BAKED CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE BAKED CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE BAKED CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 800 MG |