ORIGINAL FURIKAKE SEAWEED SNACK MIX vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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ORIGINAL FURIKAKE SEAWEED SNACK MIX wins in 5 out of 12 nutrient categories
ORIGINAL FURIKAKE SEAWEED SNACK MIX: 5
vs
SPEC'S SELECT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL FURIKAKE SEAWEED SNACK MIX | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 393 cal | 531 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 64.3 g | 40.6 g | |
| Fat | 12.5 g | 34.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FURIKAKE SEAWEED SNACK MIX | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FURIKAKE SEAWEED SNACK MIX | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,000 MG |