ORIGINAL FRESH GOAT CHEESE vs 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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ORIGINAL FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
ORIGINAL FRESH GOAT CHEESE: 4
vs
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL FRESH GOAT CHEESE | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 101 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 17.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRESH GOAT CHEESE | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRESH GOAT CHEESE | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 294 MG |