ORIGINAL FRENCH TOAST STICKS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 282 cal | 323 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 36.4 g | 46.2 g | |
| Fat | 13.6 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 43 MG | 77 MG | |
| Sodium, Na | 309 MG | 554 MG |