ORIGINAL FRENCH TOAST STICKS vs BUTTERMILK & VANILLA PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK & VANILLA PROTEIN WAFFLES wins in 8 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 1
vs
BUTTERMILK & VANILLA PROTEIN WAFFLES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | BUTTERMILK & VANILLA PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 316 cal | |
| Protein | 4.6 g | 15.8 g | |
| Carbs | 36.4 g | 31.6 g | |
| Fat | 13.6 g | 13.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | BUTTERMILK & VANILLA PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | BUTTERMILK & VANILLA PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 43 MG | 211 MG | |
| Sodium, Na | 309 MG | 355 MG |