ORIGINAL FRENCH TOAST STICKS vs BLUEBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MINI WAFFLES wins in 6 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 3
vs
BLUEBERRY MINI WAFFLES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 292 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 36.4 g | 43.8 g | |
| Fat | 13.6 g | 9.4 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 43 MG | 125 MG | |
| Sodium, Na | 309 MG | 333 MG |