ORIGINAL FRENCH TOAST STICKS vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FRENCH TOAST STICKS wins in 6 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 6
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 424 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 36.8 g | 60.6 g | |
| Fat | 13.2 g | 16.2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 292 MG | 313 MG |