ORIGINAL FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOAST STICKS wins in 7 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 7
vs
WAFFLES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 36.4 g | 48.6 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 500 MG |