ORIGINAL FRENCH FRIED ONIONS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 3
vs
SWEET POTATO FRIES: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 179 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 6.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 429 MG | 202 MG |