ORIGINAL FRENCH FRIED ONIONS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 3
vs
FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 571 cal | 129 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 42.9 g | 23.5 g | |
| Fat | 42.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 176 MG |