ORIGINAL FLAVOR INSTANT OATMEAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 13
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 393 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |