ORIGINAL FLAVOR INSTANT OATMEAL vs INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 9
vs
INSTANT WHOLE GRAIN OATMEAL: 6
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 67.9 g | 64.4 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 8.9 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 222 MG | |
| Iron, Fe | 28.9 MG | 8 MG | |
| Magnesium, Mg | 143 MG | 89 MG | |
| Phosphorus, P | 536 MG | 333 MG | |
| Potassium, K | 357 MG | 311 MG | |
| Sodium, Na | 268 MG | 644 MG |