ORIGINAL FLAVOR INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 9 out of 19 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 9
vs
FROSTED FLAKES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 91.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 321 UG | |
| Niacin | 14.3 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 11.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 80 MG | |
| Sodium, Na | 268 MG | 446 MG |