ORIGINAL FLATBREAD vs SUPER SEED
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEED wins in 8 out of 10 nutrient categories
ORIGINAL FLATBREAD: 0
vs
SUPER SEED: 8
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 42.2 g | 35.7 g | |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 356 MG | 589 MG |