ORIGINAL FALAFEL BITES vs SEAFOOD & CRAB CAKES
Nutrition comparison per 100 g serving
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ORIGINAL FALAFEL BITES wins in 6 out of 11 nutrient categories
ORIGINAL FALAFEL BITES: 6
vs
SEAFOOD & CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FALAFEL BITES | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 197 cal | 153 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 30.3 g | 11.8 g | |
| Fat | 6.6 g | 9.4 g | |
| Fiber | 9.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FALAFEL BITES | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FALAFEL BITES | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 724 MG | 529 MG |