ORIGINAL ENGLISH MUFFINS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 7 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 2
vs
WHEAT BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 237 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 44.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 561 MG | 447 MG |