ORIGINAL ENGLISH MUFFINS vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
EVERYTHING PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 318 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 49.1 g | 58.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 165 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 561 MG | 718 MG |