ORIGINAL ENGLISH MUFFINS vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 270 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 54.1 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 189 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 561 MG | 541 MG |