ORIGINAL ENGLISH MUFFINS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 244 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 40.3 g | 43.9 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 171 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 68 MG | 100 MG | |
| Sodium, Na | 403 MG | 439 MG |