ORIGINAL ENGLISH MUFFINS vs BUTTERED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERED SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
BUTTERED SPLIT TOP WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 269 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 40.3 g | 46.2 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 68 MG | 96 MG | |
| Sodium, Na | 403 MG | 442 MG |