ORIGINAL ENGLISH MUFFINS vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
BREAD, CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 304 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 38.6 g | 44.6 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 404 MG | 750 MG |