ORIGINAL ENGLISH MUFFINS vs RESTAURANT STYLE SWEET CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
RESTAURANT STYLE SWEET CORNBREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | RESTAURANT STYLE SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 327 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 47.4 g | 38.2 g | |
| Fat | 0.9 g | 16.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | RESTAURANT STYLE SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | RESTAURANT STYLE SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 8.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 364 MG |