ORIGINAL ENGLISH MUFFINS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
ITALIAN ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 158 MG | 67 MG | |
| Sodium, Na | 807 MG | 567 MG |