ORIGINAL ENGLISH MUFFINS vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
HEARTY MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 105 MG | 233 MG | |
| Sodium, Na | 509 MG | 488 MG |