ORIGINAL ENGLISH MUFFINS vs 100% WHOLE WHEAT FLATBREAD ROUNDS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT FLATBREAD ROUNDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 158 cal | 233 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 38.6 g | 46.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 8.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 281 MG | 465 MG |