ORIGINAL ENGLISH MUFFINS vs SANDWICH SLIMS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
SANDWICH SLIMS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SANDWICH SLIMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 41.7 g | 46.5 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SANDWICH SLIMS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 56 UG | |
| Niacin | 5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SANDWICH SLIMS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 186 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 372 MG |