ORIGINAL ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 10
vs
ENGLISH MUFFINS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 203 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 41.7 g | 35.9 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 391 MG |