ORIGINAL ENGLISH MUFFINS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
PLAIN ENGLISH MUFFINS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 43.9 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 5.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 474 MG | 351 MG |