ORIGINAL ENGLISH MUFFINS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
CHEESE & GARLIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 474 MG | 1,071 MG |