ORIGINAL ENGLISH MUFFINS vs 100% WHOLE WHEAT LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
100% WHOLE WHEAT LIGHT STYLE BREAD: 4
(5 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 5.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 474 MG | 351 MG |