ORIGINAL EGG WHITES WITH VITAMINS & MINERALS vs RICHIN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL EGG WHITES WITH VITAMINS & MINERALS wins in 11 out of 17 nutrient categories
ORIGINAL EGG WHITES WITH VITAMINS & MINERALS: 11
vs
RICHIN: 4
(2 ties)
Overview
| Nutrient | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | RICHIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 78 cal | |
| Protein | 10.9 g | 6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | RICHIN | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 196 MG | 132 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |