ORIGINAL DELICIOUS RAISINS vs GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL DELICIOUS RAISINS wins in 11 out of 16 nutrient categories
ORIGINAL DELICIOUS RAISINS: 11
vs
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 83.6 g | 64.3 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 343 MG | |
| Sodium, Na | 364 MG | 89 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |