ORIGINAL CRISP BREAD vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
ORIGINAL CRISP BREAD: 4
vs
TRADER JOE'S: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CRISP BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 312 cal | 268 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 62.5 g | 46.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 18.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISP BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL CRISP BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 429 MG |