ORIGINAL CREAM CHEESE OLIVE SALSA vs MEDITERRANEAN GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN GOAT CHEESE wins in 6 out of 10 nutrient categories
ORIGINAL CREAM CHEESE OLIVE SALSA: 2
vs
MEDITERRANEAN GOAT CHEESE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE OLIVE SALSA | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE OLIVE SALSA | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CREAM CHEESE OLIVE SALSA | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 571 MG |