ORIGINAL CRACKERS vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL CRACKERS: 5
vs
MULTIGRAIN & SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 468 cal | 500 cal | |
| Protein | 7.2 g | 10.7 g | |
| Carbs | 64.8 g | 64.3 g | |
| Fat | 21.6 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 612 MG | 304 MG |