ORIGINAL CRACKERS vs COUNTRY CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL CRACKERS: 5
vs
COUNTRY CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Calories | 468 cal | 357 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 64.8 g | 53.6 g | |
| Fat | 21.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 612 MG | 464 MG |