ORIGINAL COOKIES vs SPELT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL COOKIES: 4
vs
SPELT PRETZELS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 967 MG |