ORIGINAL COOKED HAM vs UNCURED CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL COOKED HAM: 3
vs
UNCURED CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | ORIGINAL COOKED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 108 cal | 161 cal | |
| Protein | 13.5 g | 26.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,162 MG | 875 MG |