ORIGINAL COOKED HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL COOKED HAM: 3
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | ORIGINAL COOKED HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 95 cal | |
| Protein | 13.5 g | 16.7 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKED HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKED HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 1,162 MG | 1,060 MG |