ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs 10 GRAIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 7
vs
10 GRAIN PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 350 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 71.7 g | 70 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 160 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 488 MG | |
| Sodium, Na | 1,022 MG | 1,550 MG |