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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
348 Calories
10.9g Protein
71.7g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.7mg 21%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 71.7g 85%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.5 MG 22%
Folate, total 217 UG 54%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.7 MG 21%
Phosphorus, P 543 MG 43%
Potassium, K 109 MG 2%
Sodium, Na 1,022 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP COOKIE KIT, CHOCOLATE CHIP 438 6.3g 78.1g 25g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g WHOLE GRAIN BROWNIE MIX, VERY FUDGE 367 6.7g 86.7g 3.3g MATZO BALL MIX 357 7.1g 85.7g 0g BUTTERMILK PANCAKE MIX, BUTTERMILK 373 8.5g 72.9g 4.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Niacin (22% DV).

About ORIGINAL COMPLETE PANCAKE & WAFFLE MIX

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 71.7g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL COMPLETE PANCAKE & WAFFLE MIX include Folate, total (54% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Niacin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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