ORIGINAL COCONUTMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUTMILK wins in 8 out of 14 nutrient categories
ORIGINAL COCONUTMILK: 8
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 2.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORIGINAL COCONUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 15 MG | 19 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |