ORIGINAL COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 4 out of 12 nutrient categories
ORIGINAL COCONUT WATER: 3
vs
REAL COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 39 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 210.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 5,579 MG | |
| Sodium, Na | 39 MG | 474 MG |